Monthly Archives: June 2015

two types of change

How do you feel when you experience big changes in your life? • Do you feel excited and open or do you feel nervous and jumpy? • Are you welcoming of change or do you often find yourself on the … Continue reading

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4 reasons why meditation will transform pregnancy

Here’s my latest column on MindBodyGreen about the ways meditation will positively transform pregnancy for both mum-to-be and baby. (click the image to see the full article) Enjoy, Jillian

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