Monthly Archives: October 2012

is stress causing you to gain weight?

I was recently asked to be a Wellness expert for Amanda de Cadenet’s The Conversation. Amanda began with a TV program in the U.S based on interviews with interesting and high profile women. After the first season, this has developed … Continue reading

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conscious living inspiration on twitter

Despite my resistance to the latest technology, I have recently signed up to twitter as another way to share my meditation tips, reminders and daily doses of inspiration. Here is an example of one of my recent tweets: Suffering is … Continue reading

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interview with a meditator – Christelle

Two of the most common questions people have when they are thinking about learning to meditate with us are: a) am I going to be able to do it?      and b) will I actually be able to fit … Continue reading

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can you trust your intuition?

We’ve all had moments where we’ve had a feeling about something. Those moments when your gut feel is guiding you in a certain direction. How do you know when to trust your intuition? Can you trust the signals that your … Continue reading

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