Monthly Archives: June 2012

what you put your attention on grows

I’d like to share an article that I wrote recently for MindBodyGreen about the power of our attention. When we place our attention on someone (or something), we enliven that person in a way that creates change in the one we … Continue reading

Posted in Uncategorized | Comments Off on what you put your attention on grows

experiences of a meditator – Yvette

My dear friend Yvette has recently had her first child with her partner Marc and I was so thrilled to be asked to be one of Leela’s godparents. We have so many students who have found meditation to be an invaluable … Continue reading

Posted in Uncategorized | Leave a comment

how you eat is as important as what you eat

You are what you eat, right? We’ve all heard our bodies are a reflection of what we consume. Of course this makes sense. And… this is only part of the equation in developing a strong, healthy mind/body. Just as important … Continue reading

Posted in Uncategorized | Leave a comment

desires part 2 – when to hang on, when to let go

A few weeks back I wrote an article about desires and introduced the notion of ownership – are they your desires or are they coming from a deeper, more expansive aspect of life? If you want to check out that … Continue reading

Posted in Uncategorized | Leave a comment