Monthly Archives: January 2012

relationships part 3 – not delivering happiness

Not surprisingly, the topic of relationships is one that comes up again and again. Given there is so much to say on this subject I’ve decided to tackle it in instalments over time. I started the process with some earlier … Continue reading

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interview with a meditator – Berent

This is the first in a series of interviews I am conducting with some of my meditation students. My intention is to showcase and highlight their experiences in order to inspire and inform others about the benefits of meditation and … Continue reading

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no such thing as last chance

A very wise man recently said to me, “It is only time that makes one feel stressed”. Have you noticed that whenever you feel worked up or overwhelmed, everything in your body speeds up? Your heart rate increases, breathing becomes … Continue reading

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