Monthly Archives: June 2011

rearranging furniture in the dark

Imagine a dark room – it’s pitch black and you can’t see a thing. There are lots of people in the room, all bumping into each other and the various objects that are crowding the space. Everyone is getting frustrated … Continue reading

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improve your sleep, Wellbeing magazine

I recently wrote an article about how to improve your sleep – an abridged version was featured in Wellbeing Magazine.   Here is the full article… Good sleep is our first line of defense against the negative effects of stress … Continue reading

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