Monthly Archives: March 2011

learning to let go is good (resistance is futile earthling…)

A while ago I received this question from one of our students who was concerned that she might be becoming a bit detached from life as a result of meditation. This is a common experience in relatively new meditators as … Continue reading

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be the queen of serene

Wedding fever is growing in the UK – just the other day I was reading an article about how William and Kate have been recommended to take up a daily meditation practice. With all the stress and demands of the … Continue reading

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meditation and blood pressure

Many studies that show the positive effects meditation has on normalising blood pressure levels. In particular, hypertension is a big issue, with latest estimates showing that over 75 million people in the US have high blood pressure. That’s one in … Continue reading

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